Integrative Wellness & Lifestyle Coaching
Personalized integrative wellness coaching to nourish how you eat, how you rest, how you move, and how you care for your inner world through gentle, grounded rituals. For those ready to slow down, reconnect with their body, and feel more supported in this season of life. Even if you're not sure what 'ready' looks like, you're welcome here.
Personalized integrative wellness coaching to nourish how you eat, how you rest, how you move, and how you care for your inner world through gentle, grounded rituals. For those ready to slow down, reconnect with their body, and feel more supported in this season of life. Even if you're not sure what 'ready' looks like, you're welcome here.
When wellness feels like coming home
After two decades walking this path, I've learned: wellness begins in the quiet moments, in how we nourish ourselves, how we breathe, and how we listen to the subtle shifts within.
This space is an invitation to slow down, reconnect with your inner landscape, and explore what feeling supported looks like in this season of your life.
Hello, I’m Elena
What I Do
My integrative wellness coaching combines functional nutrition, nervous system regulation, and personalized rituals to support your hormones, digestion, sleep, energy, and overall well-being. Through gentle structure and daily practices, we create space for more steadiness and presence in the way you live and feel. This work is offered through private, one-on-one coaching, shaped around where you are now.
Living with Autoimmune Illness: My Personal Healing Story
I have lived this work in my own body for over two decades, navigating autoimmune flares, hormonal shifts, fatigue, disrupted digestion, insomnia, inflammation, and sensitive reactive skin. Along the way, I learned what it means to rebuild trust with my body one step at a time. Today I feel more connected and at home in myself in a way I once was not sure was possible.
The Inner Bloom Journey
Four Foundational Practices of Integrative Wellness
Each pillar meets you where you are right now, guided by care, curiosity, and intention.
← Swipe to explore →
Like a flower reaching toward the light, your body carries an innate wisdom, a knowing of what it needs to thrive. This is for the seasons when your body is asking to be met more gently.
Who This Work Is For
This integrative wellness coaching is for anyone seeking personalized support for hormonal health, nervous system regulation, and a more nourishing relationship with their body and inner world. You do not need a diagnosis or a defined challenge to begin. If you are craving steadier energy, deeper rest, or a gentler way of caring for yourself through seasons of change, this work is here to support you.
It can be especially supportive during times of perimenopause, autoimmune or thyroid challenges, disrupted sleep, digestive sensitivity, or when the nervous system feels stretched or overwhelmed.
Here, we create slow and sustainable shifts in how you eat, rest, move, and care for yourself so you can feel clearer, more grounded, and more at home in your body each day.
I especially support those experiencing:
- Autoimmune and thyroid challenges
- Perimenopause or menopause transitions
- Reactive or inflamed skin, including rosacea or hormonal acne
- Hormonal patterns that feel confusing to navigate
- Digestive discomfort, bloating or food sensitivities
- Ongoing fatigue that rest does not seem to resolve
- Disrupted or unsatisfying sleep
- A nervous system that feels overwhelmed
- Inflammation that shows up in changing ways
If any of this resonates, you’re in the right place.
Benefits of Wellness Coaching: What You'll Experience
When your body feels supported, you may begin to notice more ease in your sleep, digestion, energy, and overall sense of well-being.
More Restful Evenings and Deeper Sleep
Evenings begin to feel calmer and more spacious. Falling asleep becomes easier, sleep feels more restorative, and your body has time to truly unwind and recover overnight.
Comfortable, Easeful Digestion
Meals feel more settled and supportive. Digestion becomes calmer, with less bloating or discomfort, as your body finds a steadier, more relaxed rhythm around nourishment.
A Calmer, More Grounded Nervous System
You may notice feeling less reactive to stress and more steady throughout the day. Your body begins to return more easily to a sense of calm and balance.
Steadier Daily Rhythms and Rituals
Your days feel more predictable and supportive, with gentle structure around nourishment, movement, rest, and self-care that brings a sense of ease and flow.
Sustained Energy and Gentle Nourishment
Energy becomes more consistent and supportive throughout the day. Rather than pushing or crashing, your body feels fueled, cared for, and better able to meet daily demands.
Deepened Body Trust and Self-Awareness
You develop a clearer connection to your body’s signals and needs. Small, mindful practices help you tune inward and respond with greater confidence and care.
Calm, Resilient Skin with a Supported Barrier
As inner rhythms settle, your skin often feels calmer and more resilient. Supportive care around rest, nourishment, stress, and skincare helps strengthen the skin barrier and natural glow.
More Meaning, Connection, and Purpose
With more internal steadiness, space opens for creativity, connection, and what matters most to you. Life begins to feel more aligned and meaningful.
Confident, Informed Wellness Choices
You feel supported in making thoughtful decisions around nourishment, lifestyle, and supplements, guided by what feels right for your body and your season of life.
← Swipe to explore →
More Restful Evenings and Deeper Sleep
Evenings begin to feel calmer and more spacious. Falling asleep becomes easier, sleep feels more restorative, and your body has time to truly unwind and recover overnight.
Comfortable, Easeful Digestion
Meals feel more settled and supportive. Digestion becomes calmer, with less bloating or discomfort, as your body finds a steadier, more relaxed rhythm around nourishment.
A Calmer, More Grounded Nervous System
You may notice feeling less reactive to stress and more steady throughout the day. Your body begins to return more easily to a sense of calm and balance.
Steadier Daily Rhythms and Rituals
Your days feel more predictable and supportive, with gentle structure around nourishment, movement, rest, and self-care that brings a sense of ease and flow.
Sustained Energy and Gentle Nourishment
Energy becomes more consistent and supportive throughout the day. Rather than pushing or crashing, your body feels fueled, cared for, and better able to meet daily demands.
Deepened Body Trust and Self-Awareness
You develop a clearer connection to your body’s signals and needs. Small, mindful practices help you tune inward and respond with greater confidence and care.
Calm, Resilient Skin with a Supported Barrier
As inner rhythms settle, your skin often feels calmer and more resilient. Supportive care around rest, nourishment, stress, and skincare helps strengthen the skin barrier and natural glow.
More Meaning, Connection, and Purpose
With more internal steadiness, space opens for creativity, connection, and what matters most to you. Life begins to feel more aligned and meaningful.
Confident, Informed Wellness Choices
You feel supported in making thoughtful decisions around nourishment, lifestyle, and supplements, guided by what feels right for your body and your season of life.
How Our Work Unfolds
Each experience is personalized to support your hormones, digestion, nervous system health, and daily rhythms while unfolding gently at your pace.
Initial Intake Questionnaire (completed before our first session)
A thoughtful digital form completed at your own pace that helps me understand your health story, daily patterns, current challenges, and what feels most supportive for you right now.
Comprehensive Wellness Consultation (2 hours via Zoom)
A spacious, grounding 2-hour conversation where we take time to explore what’s been shaping your health and daily life. We gently look at nourishment, digestion, sleep, stress, movement, and the environments that influence how you feel each day, then begin to create a path that feels supportive, realistic, and aligned with your energy and season of life.
Your Personalized Integrative Wellness Protocol (Delivered within 5-7 days)
A beautifully organized written plan that gathers everything we explored into gentle, doable steps designed to support you in daily life. Your personalized protocol may include nourishment guidance, rest and sleep rituals, and simple supportive practices that help you feel more at ease in your body.
Follow-Up Wellness Session (50 minutes via Zoom, 2 weeks later)
A reflective session to integrate and adjust. We celebrate what is feeling good and refine next steps so your journey continues to feel steady, supportive, and clear.
If You’re Feeling Drawn to This Work
I offer a complimentary 20-minute discovery call where we can explore where you are right now, what you're looking for, and whether this work feels aligned with your current season of life. No pressure, no obligation—just a gentle conversation to see what feels most supportive for you.
Wellness Coaching Services & Packages
This is a deeply personalized experience, shaped around who you are,
what you need in this season, and how you want to feel in your daily life.
If you’re new to this work, The Integrative Wellness Session offers a gentle starting point. If you’re ready for sustainable foundations, The Rooted Foundations Series provides supportive accountability. And if you’re seeking deep transformation, The Deep Nourishment Journey offers devoted care through every season.
The Integrative
Wellness Session
1 Session · 2 Hours
The Rooted
Foundations Series
3 Sessions · 3 Months
The Deep
Nourishment Journey
6 Sessions · 6 Months
Getting Started with Wellness Coaching
Your journey from booking to your first wellness session
After You Join
You will receive a warm welcome email with your personalized intake questionnaire, your preparation notes, and a link to schedule your first session at a time that feels supportive for your energy and rhythm.
Before We Meet
Take your time completing the intake form. It offers a thoughtful reflection on your health history, nourishment patterns, digestion, sleep, hormones, stress, and anything you are navigating with your nervous system or skin. This allows me to meet you with care, exactly where you are.
Your Sessions
We meet on Zoom for spacious, grounding conversations. Your first session is two hours to explore your whole picture, including what you eat, how you rest, how you move, and what feels nourishing in your environment. Together we shape an integrative plan that gently supports your body, energy, and overall well-being.
Between Sessions
I am here to support you through gentle email check-ins as you integrate new nourishment practices, rest rhythms, and calming rituals into your daily life. We refine with care so each step continues to feel aligned and doable. This journey unfolds at your pace. There's no rushing, no behind, no ahead. Just gentle, steady support as you reconnect with your body's wisdom.
Continued Support
Ongoing Support Session
A single support session to explore what is unfolding, review current practices, and refine your daily rhythms. Ideal after completing an Integrative Wellness Session or any multi-session package.
Rooted in Care, Experience, and Understanding
This work is shaped by years of learning through my own health journey and through supporting others with thoughtful care. Everything I share comes from what I have lived, studied, and practiced with dedication:
What I bring is not a protocol, but a relationship, an experience, and a path forward that feels personal.
What Clients Are Saying
Reflections on how gentle, personalized support can reshape daily life.
Elena has a gift for seeing the whole person. Our sessions were spacious, thoughtful, and deeply supportive. She connected dots I had never considered and helped me create daily practices that actually feel nourishing. I left each conversation with clarity, understanding, and a sense of being truly cared for.
This experience has been more meaningful than I could have imagined. Elena creates a space where you feel safe, understood, and gently guided toward what will genuinely support you. My energy, my routines, and my emotional steadiness have shifted in such a beautiful way. Her approach is compassionate, grounded, and truly life-enhancing.
Working with Elena helped me return to myself in a way I didn’t know I needed. Her presence is so calming and her guidance feels like a gentle hand on your back. The small shifts she suggested have changed the rhythm of my days and brought real steadiness into my life.
Frequently Asked Questions
Common questions about working together
Working Together
What if I am new to wellness work or have never done something like this before?
You do not need any prior experience. We begin gently, with where you are right now. I guide you step by step, helping you explore what feels supportive for your body and your daily life. There is no pressure, no perfection, and no expected knowledge — just spacious guidance, thoughtful practices, and a grounded pace that honors your comfort and your season of life.
How do sessions work?
Sessions are held virtually on Zoom so you can settle into your own space and feel grounded and comfortable. Each session is recorded and shared afterward so you can revisit the guidance whenever needed.
How often will we meet?
Most clients meet every 2–4 weeks, giving space to integrate new practices while staying supported.
Can I involve my partner or family in sessions?
Yes — a partner is welcome to join when it feels relevant or supportive. For personalized guidance, our focus stays centered on you.
How do I get started?
You’re welcome to book a complimentary 20-minute discovery call, or begin directly withThe Integrative Wellness Session. From there, we’ll shape a path that feels aligned with your season.
Scope & Support
Is this work right for my current needs?
This journey is ideal for those ready for gentle shifts, deeper nourishment, and steady transformation at a thoughtful pace. It is not a replacement for urgent medical care or diagnostic treatment. If you’re seeking immediate results or crisis support, this may not be the right fit for you in this moment.
Is this work the right fit for everyone?
This work is gentle, supportive, and rooted in daily practices.
It may not be the best fit if you’re seeking medical treatment, diagnostic testing, rapid results, restrictive protocols, or emergency emotional support.
If you’re unsure, I’m always happy to guide you toward what may feel most supportive.
Do you work with specific health concerns?
Yes — I support women navigating autoimmune conditions, hormonal shifts, perimenopause, inflammation, digestion, skin health, energy changes, and burnout. You do not need a diagnosis to begin.
Can I message you between sessions?
Email is the best place for quick check-ins or clarifications. I don’t offer real-time texting or ongoing chat support outside our sessions.
What if I need support between sessions?
You’ll have gentle email access for small updates or questions as you integrate your practices. I respond during dedicated email hours to ensure you’re supported while maintaining healthy boundaries.
What tools or testing do you use?
I don’t diagnose or interpret medical labs, but I may suggest general wellness patterns or areas to explore with your practitioner. If deeper testing becomes relevant, I can guide you in discussing options with your provider.
Is this the same as therapy or medical care?
No. This work is not therapy or medical care and does not replace your primary practitioners. My role is to support your daily rhythms, nourishment, and well-being through lifestyle guidance and education.
Offerings & Packages
What is your refund and rescheduling policy?
If you need to reschedule your session, I kindly ask for 48 hours notice so I can offer your time to someone else who may need support.
Because each session and package involves advance preparation and personalized guidance, refunds are not available once a purchase is made.
If something urgent arises, please reach out. I’m always here to support you with care.
What happens after my package ends?
What happens after my package ends?
Do you provide meal plans or recipes?
I don’t create prescriptive meal plans. Instead, I offer supportive nourishment guidance rooted in Mediterranean-inspired practices and your body’s needs, sensitivities, and preferences.
Can I switch packages midway?
Yes. If you begin with a single session and feel called into a longer container, we can transition you into The Rooted Foundations Series or The Deep Nourishment Journey.
What if I’m not sure which package is right for me?
A discovery call is a gentle place to explore what you’re hoping for and which offering feels aligned. You can also begin with The Integrative Wellness Session and then choose to continue.
Policies & Practicalities
What is your cancellation or rescheduling policy?
If you need to reschedule, please share at least48 hours’ notice. Cancellations with less notice are charged in full, though I will always be understanding if something urgent arises.
Do you offer payment plans?
Yes — flexible payment options are available for multi-session journeys. Simply reach out and we can create something that feels supportive.
Do you take insurance?
I don’t accept insurance. If your plan covers wellness or coaching services, I’m happy to provide a detailed receipt that you can submit to your provider.
Are sessions confidential?
Yes. Everything you share is held with deep respect and privacy. I follow professional standards of confidentiality. The only exception is if you are in immediate danger of harming yourself or someone else, in which case I would support you in connecting with appropriate care.
What to Expect
How quickly can I expect to see results?
Every body moves at its own pace. Some clients notice shifts within weeks, while others experience more gradual change. This work honors your timing and your season.
What is a wellness protocol?
Your protocol is a personalized guide created after our first session. It includes gentle, supportive steps related to nourishment, digestion, sleep, movement, nervous system care, and your daily rhythms. It’s a compassionate companion, not a rigid plan.
What if I experience technical difficulties?
If your connection drops, you can simply rejoin using the same Zoom link. If technology makes it difficult to continue, we’ll reschedule without penalty. I want you to feel at ease, not stressed about tech.
What technology do I need?
A device with Zoom, a stable internet connection, and a quiet space. Headphones are optional but supportive.
How should I prepare?
Find a quiet, comfortable place where you feel grounded. A notebook nearby can be helpful. Mostly, just come as you are.
How long are sessions?
Sessions typically last 60–75 minutes, with the first session sometimes running slightly longer as we build your foundation.
What happens in the first session?
Our first session is slow, spacious, and thoughtful. We’ll explore your intake, your story, and what support looks like for you. You’ll leave with clarity and a sense of the path we’ll create together.
This work is not therapy or medical care. It is an educational experience designed to support your wellness rhythms and daily life.
Where Art and Wellness Meet
In the same way I have spent years capturing the delicate presence of flowers—the way light moves across petals, the quiet strength held in a stem, and the transformation from bud to bloom—I approach wellness coaching with the same reverence for natural processes and the same belief in innate beauty.
Just as a flower knows when to rest, when to open, and when to shed what no longer serves, your body carries this same innate wisdom. My work is about creating space for you to reconnect with this knowing, to listen to the subtle shifts and quiet signals that guide you toward what truly nourishes.
Photography has taught me to notice—the play of light and shadow, the stages of growth, the beauty in imperfection. This same quality of attention shapes how I approach wellness: with patience, presence, and a deep respect for the unique rhythm of each person's journey. Every protocol I create is a reflection of this philosophy—gentle, intentional, and designed to support the organic unfolding of your well-being.
